Somatisation: When the Body Speaks Instead of Words
What we cannot express in words, our body expresses in its own way: Blocked weight, trouble sleeping, compulsive eating, pain, fatigue, digestive issues, anxiety, pain attacks…
All of this can be the expression of unprocessed emotions.
This is what we call somatization.
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What is Somatisation?
Somatisation occurs when the body translates an internal conflict or buried emotion into physical symptoms.
Instead of “speaking,” the emotion imprints itself in the flesh, in the breath, in the belly, in sleep.
It is the unconscious finding a way to be heard.
How to Recognize Somatisation
Everyone somatizes differently.
For some, it manifests as muscular or digestive pain.
For others, it’s blocked weight, anxiety in the belly, or disrupted sleep.
Sometimes, nothing is medically visible, and yet… the body is screaming.
Most Common Blockages Linked to Somatisation
• Stuck weight: when the body holds onto what we cannot release.
• Disrupted sleep: awakenings, insomnia, restless nights.
• Digestive issues: tightness, heaviness, unexplained bloating.
• Anxiety & stress: pressure, palpitations, constant tension.
• Emotional eating: eating to fill an emotional void.
• Menopause-related blockages: fatigue, hot flashes, weight gain, sadness.
Why Body Hypnosis is Different
Many approaches target the mind.
But somatisation comes from the body.
With somatic hypnosis, we don’t try to “control” or “force” the mind:
we release directly what the body has been holding onto.
It’s a gentle, deep work that restores fluidity, lightness, and balance.
How Many Sessions Are Needed?
Each person is unique. Some feel relief after the first session.
On average, 3 to 5 sessions allow deep work to release blockages and establish a lasting new balance.
Ready to Listen to What Your Body Has to Say?
If your body speaks too loudly through pain, fatigue, or compulsions,
it may be time to listen differently.
Somatic hypnosis is a path to ease these blockages and regain a lighter, aligned life.
👉 Book your session today and start releasing what your body is holding.
Hypnose Somatique – Maigrir & Libérer Poids Émotionnel | Dr Kacem 